Personal trainer in Vilnius and online
Hi, I am Julija — a personal trainer, sports nutrition specialist and IFBB athlete. I help you get stronger, change your body composition and enjoy moving — without starving or strict restrictions.
Where shall we start?
Personal training in Vilnius and online
One-to-one sessions and sessions for two: I pick exercises for your goal and level and watch your technique. My goal is not just the result, but the know-how to keep it for good.
In SportGates clubs
Three SportGates 24/7 clubs — pick the one closest to you.
Online
Over Google Meet — at home or in your gym. Goals, level, equipment and conditions are agreed beforehand.
Remote coaching
Every Sunday a report: progress photos, weight, measurements and how you feel. I review your progress and decide whether to adjust training and nutrition. Adjustments are unhurried. Between reports you can ask questions and send photos of your meals.
IFBB posing lessons
We start with a warm-up, mobility and stretching, then IFBB stage posing technique: posture, body control, shoulder and pelvis position, the stage walk, mandatory poses and smooth transitions.
Your first session
Come at any level — we start with what suits you.
- 1 Getting to know youWe talk about your goal, how you feel and your experience; I watch how you move.
- 2 The workoutFoam rolling, mobility and warm-up → the main strength part → stretching and core stability.
- 3 Your planI pick the load and exercises for you — then we move towards your goal step by step.
Why train with me
- Professional athlete — IFBB Semi PRO
- 12+ years in sport, about 100 clients
- Licensed personal trainer and sports nutrition specialist
- Lithuanian Sports University, IFBB Academy
Safe, no extremes: no fasting or harsh diets; if you need medical supervision — after your doctor's advice.
Nutrition without harsh diets
I'm a sports nutrition specialist. I work out calories and macros for your goal and build the menu from foods you like.
Meal photos — welcome too
Show or send a photo of a meal or product — I'll comment and suggest what to change.
- At sessionsQuick nutrition questions right during the session — no extra charge.
- ConsultationWe go through your eating and habits and I answer your questions. Separate from training, online too.
- Personal planA detailed questionnaire → goals, lifestyle and habits → calories and macros → at least 4 days of example menus.
About me
- Who
- Julija Artiomova — personal trainer, sports nutrition specialist, IFBB Wellness athlete
- Where
- Three SportGates clubs in and around Vilnius, and online
- Languages
- Lithuanian, Russian, English
- First sessions
- The first 3–4 sessions take about 75 minutes: getting to know you, assessment, technique
- Experience
- In sport for over 12 years, in IFBB competitions since 2017, a personal trainer for the second year, about 100 clients
Achievements
- 2026 — IFBB Semi PRO Lithuania, 2nd place
- 2026 — Riga Pearl, Wellness, 2nd place
- 2023 — IFBB Latvian Open, Fitness Bikini up to 169 cm, 3rd place
- 2017 — 1st European Fit Model Cup, Fit Model up to 169 cm, 3rd place
Education and qualifications
- Lithuanian Sports University — wellness and personal training studies (since 2022)
- Fitness training centre AEROMIX — personal trainer licence
- Fitness training centre AEROMIX — sports nutrition specialist qualification
- IFBB Academy — International Competition Coach
- 2026 — “Physical activity and exercise programs for pregnant and postpartum women”
- 2026 — “Knee/Foot/Ankle Masterclass: From Rehabilitation to High-Performance”, lecturer Renata Ago
Preparing for the World Championship in autumn 2027.
Booking and progress in my app
Booking, exercises with technique and your progress — in one place. Opens in the browser and installs on your phone like a regular app.
- 1 BookingPick a free slot, the reminder comes in Telegram or by e-mail.
- 2 WorkoutsWith me at the gym or on your own: exercises with technique, sets and weights.
- 3 ProgressWeight, before and after photos, workout and nutrition charts.
You log it, I see it and guide you
The workouts, food, weight and how you feel that you add show up in my dashboard right away. I follow your progress, adjust your program and calorie targets, and tell you what to change.
Food diary in my app
Logging food is easier than it sounds — and I see your diary and give you tips.
- 1 Photo and barcodeSnap your plate, AI counts the calories. On a scale? It reads the weight.
- 2 Targets and coach’s tipsI see your week and write what to change.
- 3 Goal and healthy weightFor your height, weight, activity and goal.
FAQ
Where do the sessions take place?
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In SportGates clubs: Ogmios miestas (Verkių g. 31C, Outlet Park, 2nd floor), Mindaugo g. 14B in Vilnius and PC UNA (Dangeručio g. 1, Didžioji Riešė), and online.
What languages are the sessions in?
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In Lithuanian, Russian and English.
I’m a beginner — is this for me?
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Yes. The first 3–4 sessions are for getting to know you, assessing your level and technique.
How do online sessions work?
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Over Google Meet. You need a phone, tablet or computer with a camera and stable internet, space to train, sportswear, shoes and water. At home a mat, optionally dumbbells or bands; in a gym its equipment.
How long is a session?
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60 minutes, the first 3–4 about 75 minutes.
Can I order a meal plan without training?
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Yes, also remotely.
Do you work with men?
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Yes, I work with women and men of any age and level.
Can I train after giving birth?
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Yes, taking your individual health into account.
Let's start training
Sign up, pick a time — and see you at SportGates or online.